In today’s hectic life schedule, all people are running just to catch their dreams. Everything is preplanned from the morning to the night. The life is full of stress, thoughts, and rush. No one has time for their self also. In this entire busy life schedule people are gaining health issues day by day. They don’t get enough sleep which leads to physical and mental health disorders. Therefore one should take proper sleep for their healthiness. Sleep hygiene are the practice, factors and habits that improve your ability to sleep. What is sleep hygiene and why is it so significant
What is sleep hygiene and why is it so significant?? following are the points which focus on importance of sleep hygiene.
- To Be Active – Taking proper sleep can make you active all the day. Otherwise you will fell lazy. If you had not slept properly, your complete day will ruin by your laziness behavior.
- Healthy – Inadequate sleep can lead to many diseases related to heart, body, etc. So it’s suggested to take a good and proper sleep to avoid diseases. What is sleep hygiene and why is it so significant
- To Do Multiple Works – A good sleep made you do multiple work the whole day. You can enjoy your day with a cheer-able mood. What is sleep hygiene and why is it so significant
- Away from Insomnia – If you take proper rest and sleep, you will never get any diseases like insomnia. You will always be healthy. What is sleep hygiene and why is it so significant
- Depression Free – You can never get depression due to sleeping disorder. Improper sleep is the main reason behind depression. What is sleep hygiene and why is it so significant
- No Obesity – Lack of sleep may also lead you to obesity. And who wants to get obesity just because of sleeping issue. So you should sleep well. What is sleep hygiene and why is it so significant
- Reducing Age – It’s also a factor that if you take a proper sleep, your age will increase but you will look young. Good sleep reduces the aging factor also. What is sleep hygiene and why is it so significant
- Mental illness – Its a saying “Healthy mind lives in a healthy body”, its completely true. Until your health is not good, you cannot work from a positive mind. So to be healthy taking efficient sleep is a must.
Therefore one should take proper sleep. There are few things which you should follow for taking efficient sleep. Good sleeping environment, lightning, comfortable bed, pillow should be there. No loud music before sleeping, mind should be complete relaxed. Plus you should not drink caffeine before sleeping. Drink efficient water. Minimize or no use of alcohol before sleeping should be followed. Plus smoking should also be avoided. For taking proper sleep you can read books, listen music, do meditation. Avoid eating heavy meals in the dinner, it is suggested to eat light in the dinner. Heavy food should be taken in the lunch time. Avoid doing exercise before sleeping if you are facing issues in sleeping. One must thing you should leave your phone/tab or laptops always from your sleeping area. They emit negative radiations which are unhealthy for the body and the sleep.
You can follow these steps and get to know the advantages and disadvantages of taking adequate and efficient sleep. And thus lead a healthy and wealthy life. What is sleep hygiene and why is it so significant
