The fact cannot be denied that we all blessed with a precious life and it is our joints which help us to keep moving on. But have you ever paid attention over the activities that you are doing which either make you joint hurts or lead towards severe joint problems. 10 Common Mistakes That Hurt Your Joints
10 Common Mistakes That Hurt Your Joints
It is our joints which make us to sit, bend, twist, walk and that’s why we cannot afford the joint problems. Having joint problems means going along with a very tough time. It is very essential to pay over your activities which may lead towards joint problems. Many of you may not know, but here we are going to explore more about it. To know, you have to go through the whole article. Let’s have a look. 10 Common Mistakes That Hurt Your Joints
1. Must Avoid High Heels:- Though we all love wearing high heel as they accentuate to the personality. But you may never realise that it may hurt your joint a lot without knowing you. Carrying high heel may lift up your confidence, but you must avoid it as much as you can. 10 Common Mistakes That Hurt Your Joints
Actually wearing high heels put extra stress on your knees. At the time of wearing heels, you must take care that your high heels shoes must not be bigger than one inch. As per the study, you may go along with high heels, but not in excessive otherwise it will lead to joint pain. 10 Common Mistakes That Hurt Your Joints
2. What Is All About Your Calcium Intake:- How many of you take care the amount of calcium in your food? If you are not paying concern towards this side, then you must start paying as avoiding calcium means the risk of getting joint pain can be increased. 10 Common Mistakes That Hurt Your Joints
Calcium is an essential thing to take in order to take care of your bones. You must add the food loaded with calcium to diminish the deficiency of calcium. Taking enough calcium in the food help to maintain the good health of bones.
3. How To Lift The Weight :-When we lift something very heavy in weight, we must pay attention towards the joint. Instead of taking all the burden over the joints, one should put the weight over the strongest, largest joints and muscles. In this process, you can take help of palm and arms. When you divide the burden to other stronger part of the body, your joints get relaxed. 10 Common Mistakes That Hurt Your Joints
4. Never Avoid Warm up:- Yes!!! Warming up the body is considered very important before doing exercise. It ensures the joint safety as well. If you are going to do something very tricky which you have never tried before then warm up is required to do. It pampers your body, including your joint and assure you about the not-to-have-joint-pain. Whenever you start to go along with a new exercise programme, you must do work out before. Joint pain occurs when you do not allow your body to accept the new exercise. You must come in flow step by step if wish to stay away from joint pain. 10 Common Mistakes That Hurt Your Joints
5. You Must Stop Stomping:-If you are one of them you have get indulged in doing exercise like kickboxing, and step aerobics, etc., then you must take breaks from them as they can be a bit harsh on the joints. If you are concerned about your health and love to do kickboxing to burn the calorie then you may switch to other activities like biking and swimming. There are two benefits of these exercises, first they do not hurt your joints and secondly they help you to reduce the same amount of calories. 10 Common Mistakes That Hurt Your Joints
If the bike in not in the right position that means you have to put extra pressure over your kneed which will lead towards joint pain. Apart from it, if there is a new weight machine at your gym and you are going to use it without the instructor, it is likely to occur the joint pain. 10 Common Mistakes That Hurt Your Joints
Unfortunately, there are very few people who know the right way to do tricky exercise means they know how to line up every joint to ensure the joint safety. 10 Common Mistakes That Hurt Your Joints
6. Wearing The Wrong Footwear:-We may pay attention what kind of footwear we are wearing and this lead to joint pain actually. There are many stores which serve you the quality based shoe after measuring your food in a discreet manner. The shoes athletes wear are designed by the experts to stay away them from any kind of injury especially joint related. 10 Common Mistakes That Hurt Your Joints
7. Doing Exercise Without Having Improper Technique:-It does not matter what kind of exercise you are going to adopt, but the matter is if you know the right way to perform the exercise. The knowledge of proper technique helps you to prevent joint injury. At the time of lifting weights or riding a stationary bike, you must keep in mind the accurate method of performing the exercise. 10 Common Mistakes That Hurt Your Joints
8. If You Are New To Exercise:- If you ever had the joint problems and you are going to start exercising then you must be very careful. Having previous joint related injurious play a wide role to bring severe joint pain. Before starting exercise, you must ask first to your doctor and follow the given suggestions.
9. Wear Quality Oriented Joint Protectors :-If you are passionate about your hobby like dancing, biking, jumping, weight lifting, etc., then you must wear the quality based joint protector. They keep your joint protected in case if any mishappening occurs. 10 Common Mistakes That Hurt Your Joints
10. Never Underestimate The Importance Of Abs:- If you have been already working on your abs then it is great as it creates a strong strength as well as balance. Working on abs means it helps preventing fall and guarding joints. 10 Common Mistakes That Hurt Your Joints
So, if you have been doing any kind of these mistakes still, you must stop it as soon as possible.
You must pay a wide attention over the joint safety as it the most important part of your body. If something has missed here, then do not forget to make us correct. 10 Common Mistakes That Hurt Your Joints
Have a Happy Reading…
