Jaundice is a very common ailment, caused by high levels of bilirubin in blood and body tissues. Along with high fever, it also brings stomach ache and weight loss with itself. Jaundice gives a yellow color to the eyes and body of the sufferer and this is one of the key symptoms of Jaundice. It can affect people of all ages including new borns. Rather than treating for jaundice itself, doctors aim at curing the cause of this disease.
Treating as well as preventing jaundice is not a task as simple as it might sound as it causes severe weakness and weight loss in the patient. Therefore, it is imperative for all of us to be aware about jaundice and take steps to avert it well in advance.
Here are the best ways that will help you stay away from this affliction.
- Get vaccinated – Medical science has progressed at a very fast pace and developed vaccines for most of the diseases. Getting yourself vaccinated for Hepatitis A and Hepatitis B can be an effective way to prevent yourself from jaundice.
- Avoid alcohol – Heavy consumption of alcohol are susceptible to many diseases including liver afflictions. An infected liver leads to causing of jaundice. So the best idea is to avoid alcohol completely since it is nothing but a slow poison.
- Stay hygienic – When we talk about ways to prevent jaundice, hygiene carries a supreme importance. It includes maintaining personal hygiene as well as keeping your surroundings clean. Develop a habit of washing your hands frequently.
- Stay away from contaminated food and water – Keep yourself away from street and roadside foods since they carry a lot of germs and infections that can cause jaundice. Also always remember to carry a water bottle when you step out. Most of the diseases caused by germs can be averted by drinking clean water.
- Pre-cut fruits or juices from roadside vendors – Fruits and juices available roadside carry high risk of infections and flu as they are kept open and exposed to air. Rather than having juices and cut fruits from local vendors, bring fruits at home, wash and cut them well before having them.
- Pay attention to your eating habits – Jaundice is related to improper functioning of liver which is a vital organ of human body. Health of this organ can be well maintained by having fresh, clean, nutritious and balanced diets. Keeping away from eatables such as tobacco, foods containing caffeine and hot spices is also important. You must also keep your body hydrated by drinking lots of water.
- Get exposed to sunlight – This is an effective way to check jaundice among newly born children. Sunlight absorbed by skin breaks down the bilirubin that causes jaundice.
- Healthy lifestyle – Most of the diseases including jaundice can be prevented by living a healthy and stress-free life. Obesity also bears a strong connection with incidence of jaundice. Exercising regularly, sleep well and in time, keeping away from junk food, avoiding fatty and oily food are also important for prevention of jaundice.
