Good sleep Archives - Jiyo Pal Pal ....... https://jiyopalpal.com/category/health/good-sleep/ Jiyo every moment of Life Wed, 01 Mar 2017 06:54:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.2 78334868 10 foods to help you get a better night’s sleep https://jiyopalpal.com/10-foods-to-help-you-get-a-better-nights-sleep/ https://jiyopalpal.com/10-foods-to-help-you-get-a-better-nights-sleep/#respond Wed, 01 Mar 2017 06:54:25 +0000 http://www.jiyopalpal.com/?p=7760 Most of us fall asleep shortly after placing our heads on our pillows. But many individuals have trouble going to sleep at a reasonable hour every night. Though the National Sleep Foundation suggests getting seven to nine hours of sleep per night, most of us sleep on an average of only about six hours. In fact, [...]

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