Coronary - Heart disease — Coronary – Heart disease

Heart…It is the part of the body known for experiencing the world’s most lovely feeling called Love. Though your heart makes you realize that how much love you do to your closed one but how much love you do to your heart? If you are a bit confused? Let me explain. Actually, the body’s most important part heart also requires love and care to increase the longevity. Coronary – Heart disease

Coronary is a kind of heart disease which develops because of collecting plaque in arteries. As the name already reveals that it is a kind of heart disease. You may not believe but Coronary is the cause of No.1 killer in America. Here, we are going to analyse various aspects regarding this disease means cause, symptoms, home remedies and much more. If you are all set to check out. Let’s go. Coronary – Heart disease

What Is Coronary

It occurs because of building up plaque in the arteries. It can lead towards heat attack and stroke. The plaque build-up in arteries are responsible for blocking the blood flow or can rupture. Coronary – Heart disease

Heart disease emerges because of accumulating plaque in your coronary arteries and this condition is called atherosclerosis. Actually when plaque starts collecting in the arteries, it becomes narrow and stiff. Gradually, it starts restricting blood flow to the heart. Coronary – Heart disease

Symptoms Of Coronary

General weakness is another symptom can be experienced.
Fatigue while doing exercise
Shortness of breath.
It is experienced that you may feel a kind of heaviness on your heart. One can experience if someone is putting burden or squeezing your heart.
Feeling numbness in your breast bone, arms, upper back and stomach.

What Kind Of Food You Must Eat

Fiber-rich and antioxidant-rich food is very help food to reduce the inflammation. In your breakfast, lunch and dinner, you must add it in your diet as much as you can. Coronary – Heart disease
If you do not love eating vegetables then start loving them. It is pretty much beneficial to eat like dark leafy greens, onions, salad greens, broccoli, cabbage etc. Coronary – Heart disease
Fruits plays a wide role to stay away from Coironory. In this connection, you should eat citrus and berries. They are not only juicy and boost up the immune system, as well. Coronary – Heart disease
Apart from vegetables and fruits, herbs and spices you must eat like raw garlic, chilli peppers, curry powder, rosemary, basil and so on. Coronary – Heart disease
Why should you drink tea all the time? If you love drinking tea then replace it with green tea, white tea or oolong. They are very good to maintain health. Coronary – Heart disease
Yes!!! you are allowed to take wine but it should be red wine.

What Is All About The Treatment

To protect yourself from this disease, you need to adjust your diet. Coronary – Heart disease
Apart from it, always keep in mind that you must not take stress.
Doing regular exercise helps also to maintain distance from it. To put in other words, it controls the inflammation. Coronary – Heart disease

But it can be said that you recover from it naturally if you maintain a healthy lifestyle, to get a good sleep, stop smoking and doing exercise.

Food which You Must Say No

Do you know about the food which you must not take in order to recover and get yourself safe from this disease? The food which is being mentioned below are responsible for increasing the inflammation – Coronary – Heart disease

Corn
soybean oils
Pasteurized and conventional dairy
Refined carbohydrates
Conventional meat
Sugars of all sorts
Trans fats

Home Remedies

Garlic – It is easily available and very easy to take. When you take it on a daily basis, it starts working and reduce the development of atherosclerosis. Garlic is very beneficial to take since it improves the circulation. What you need to do? Just take one or two raw garlic clove on a daily basis. If you find the taste of garlic very strong, then you may add it with honey. Garlic supplement is also available in the market and you may also take them if not able to eat the raw garlic. Coronary – Heart disease
Turmeric – it is a well-known spice and used a lot at the time of cooking. But do you know it helps to prevent atherosclerosis. Actually, it holds a kind of ingredient called curcumin which is responsible for maintaining heart health. Taking turmeric helps to remove the plaque building up, cloth or cholesterol oxidation. You may take in various forms for example you can boil it in a one cup milk or water and drink it twice in a day. Turmeric supplements also available. As per your doctor advice, you can start taking it.
Fenugreek seeds – generally we use it in cooking. Have you ever though that they are very helpful to make you safe from this heart disease. To unclog the artery, it works magically. You just need to put the fenugreek seeds in the water for overnight. Next morning, remove the water and eat the soaked fenugreek seeds on an empty stomach. Coronary – Heart disease
Lemon – It is loaded with the vitamin C which is responsible for maintain your blood pressure. The inflammation of the arteries gets also slow. To maintain the health of the heart, take one glass of warm water and add one spoon honey, black pepper powder and lemon juice. Mix it well and drink.

So, what are you waiting for? Take a step towards your health. The above mentioned home remedies are very beneficial to maintain the health of your heart. One of the most important things which you must not forget is exercise. Yes!!! If you do exercise on a regular basis, you can make yourself safe from many diseases including heart disease. Coronary – Heart disease
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