Having a high degree of focus is not something that everyone one of us is born with. In fact, it’s more natural for various preclude to continually struggling for mental attention, resulting in a good deal of diversion at any given time. Having a good diet and nice meal throughout the day is important for the human concentration power.
Foods that help to improve concentration power
Food is the source that improves your energy and mood, both of which can significantly alter your focus. Just like you cannot use olive oil for your car to make it run, you cannot put chocolate syrup into your body and wait for it to run. Food has the incredible strength to affect your mental concentration, mood, memory, and ability to focus, so if you’re looking to increase your concentration, one of the places you should start with is by identifying what is on your plate. Below written are 9 foods that will help you improve your concentration.
Blueberries – Various research and studies showed that blueberries help in boosting the memory and concentration for up to five hours because the antioxidants in blueberries spur the flow of blood and oxygen to your brain and help to keep the mind fresh. Blueberries also comprise a cocktail of antioxidants containing proanthocyanidins, anthocyanins, resveratrol and tannins, and while I’m not going to even pretend I know what those are, they have been shown to improve the concentration power of the human brain, and some of them even protect against cancer, dementia, and heart disease. Foods that help to improve concentration power
Green tea – Green tea helps you concentrate because of two main reasons: one, it contains caffeine, and two, it contains l’theanine. There is no doubt that caffeine helps you concentrate and improves your alertness. But, what the hell is l’theanine? It’s an ingredient that’s been shown to boost alpha-wave activity, which enhances tranquility and releases caffeine at a slow rate, instead of all at once, which can lead to you crashing. These two components also combine to provide a better ability to concentrate, with the improvement of both speed and accuracy. If you’re able to handle the caffeine content, adding green tea into your diet is a good choice that you make to increase your concentration. Foods that help to improve concentration power
Avocados – According to many nutritionists, every organ in the human body depends on blood flow, mainly the heart and brain, and avocados help to enhance the blood flow, giving a simple, delicious way to fire up your brain cells. Avocados are also packed with fiber (12 to 17 grams per avocado), which helps keep hunger away at bay.
Leafy green vegetables – Leafy green legumes (vegetables) are full of carotenoids and antioxidants, which enhance your brain power and help guard your brain. A good, general knowledge: the greener a leaf vegetable is, the better. Leafy green legumes are also full of B-vitamins, which are certified to help your memory, concentration, and overall brain health and power. They also have folic acid, which improves your mental accuracy.
Fatty fish – Fatty and fish oil contains omega-3 fatty acids which help memory, mental performance and behavioural function. Individuals who are deficient in omega-3’s are more likely to have mood swings, poor memory, depression, and fatigue. Fish has also been shown to increase your concentration and mood. Some of the main sources of fatty fish are: Foods that help to improve concentration power
- salmon
- Trout
- mackerel
- herring
- sardines
- pilchards
- kipper
Water – If you want to improve your concentration, you need to drink enough amount of water. Water provide the brain the electrical energy for all brain functions, comprising thought and memory processes, and it has been also helping you to think faster, be more concentrated and experience greater clarity and creativity. Every single function of our human body depends on water, so it is critically imperative that you get enough of it.
Dark chocolate – Dark chocolate ( only dark chocolate, not the sugar or milk chocolate ) can help you concentrate for a number of reasons. Firstly, it has a small amount of caffeine, which has been proven to sharpen mental alertness. Dark chocolate comprises magnesium, which helps your brain to de-stress, and it also spurs the release of serotonin and endorphins, which make you feel good and lift your mood. brain’s mean you should eat a large brick of chocolate each day, like the delicious taste on the right, but it does suggest that dark chocolate in smaller doses can significantly boost your concentration. Foods that help to improve concentration power
Flax seeds – Like a few of the foods listed above already, flax seeds are rich in magnesium, omega-3 fatty acids, B-vitamins, and fiber, all of which help with mental accuracy, weight, and ultimately concentration. There is no doubt but flax is a super food. Just make sure you grind them well after you buy them (so your body can digest them easily). Flax seeds can’t be eaten alone, but they’re great bedewed on oatmeal, cereal, yogurt, salad, and more.
Nuts – Nuts are excellent for the human body in the long-term. Nuts and seeds are filled with the various antioxidant vitamin E, which is connected with less cognitive deterioration as you age, and you just only an ounce of them a day to get this benefit and stay in shape both mentally and physically. They’re also rich in vital oils and amino acids that aid your concentration. Foods that help to improve concentration power
Banana – Any foods such as yellow bananas or sunflower seeds are high in dopamine. Dopamine is a brain chemical involved in increasing motive and concentration. Caffeine also helps to boost dopamine levels. So the foods like ripe banana and sunflower food are proved beneficial to improve the concentration.
The purpose of food in increasing and maintaining optimal concentration and motivation is paramount, as any lacks or even sub-optimal levels of the vital vitamins and minerals in your daily diet may have an impact on the brain’s ability to function correctly. Foods that help to improve concentration power
All of the foods those are listed above are easily available and delicious in taste. Anyone can take advantage of these above mention food to increase their concentration. So add them to your daily diet and boost your concentration.
