Badam” popularly known as almonds in English. It is most beloved nuts all over the world for its many health benefits. In India, it is one of the popular nuts since ancient time as it is believed that badam has power to increase longevity, intellectual ability and brain capacity. It is also considered as very healthy nut by Ayurvedi (ancient medical science of India). The availability of Almond is throughout the year and its flavored is also the reason behind its popularity. As packed almonds are available year round but if you want to grab freshest then mid-summer is prefect. Health benefits of Badam

Health benefits of Badam

Almonds are used in many ways, it is one of the main ingredient of many Indian sweets, almond milk, almond flour, roasted almonds as snack etc. There many health benefits you can enjoy by having handful of almonds daily. It have enough protein to fulfill your one-eighth of your daily protein needs. Health benefits of Badam

We Are Going To Light Up All The Health Benefits Of Almonds:

•  Helps in Nutrient Absorption – Almonds are Alkali in nature they help in maintain the pH level of body by regulating acid buildup in stomach. An ideal pH level is vital for healthy digestion and immunity system. Not only this, properly digestion of nutrient like Vitamin-D and Vitamin-A requires adequate amount of fat and almonds are one of the main source of it. Nutrients present in almonds is also helps in regular production of digestive enzymes which are carry the process like bile acid production nutrient extraction and cholesterol synthesis. Health benefits of Badam
• Prevent Diabetes by regulating Blood sugar level – MUFAs present in almonds slows down the sugar consumption in blood. It regulates the insulin production and also prevents insulin resistance it occurs when body becomes less responsive towards sugar controlling hormone, insulin. It also controls the body weight, high levels of oxidative stress and inflammation which is also reason behind Diabetes.
• Makes skin Healthy – Nutrients like catechin, epicatechin, flavonol antioxidants, quercetin, kaempferol and isorhamnetin that are present in almonds benefits skin health. These compounds heal the skin damages by pollution, UV light exposure, poor diet etc. also helps fights skin cancer. Healthy fats present in almonds improves the blood circulation, increase ability of healing wounds and keeps skin hydrated. Vitamin-E and antioxidants presents in almonds reduces signs of aging and nourish skin. Health benefits of Badam
• Fight cancer and Inflammation – In recent studies it is proven that there is direct link between cancer prevention and nut consumption. Specially in case of almonds it fights oxidative stress and free radical damages that are linked with cancer. Gamma-tocopherol a type of Vitamin-E that makes almonds so powerful to fight cancers. Almonds also prevents you from the risk of colon, breast cancers and prostate.
• Improves Digestive Health – An experiment suggested that almonds increases the goods bacteria like Bifidobacterium and Lactobacillus in body that directly benefits digestive health. Probiotic components present in almonds and especially the skin of almonds that help with digestion. In addition Alkaline nature of almonds maintain the level of acid in body. Health benefits of Badam
• Make bone and teeth healthy – Minerals like magnesium and phosphorus that are present in almonds plays vital role in building and maintaining bones and strong teeth. Consuming almonds regularly lower the risk of bone fractures, osteoporosis, tooth decay and cavities.
• Prevent Overeating and helps in weight loss – If you want to lose your weight then almonds can really helpful for you, a handful of almonds in a day make you feel full, which stops you from overeating. Nutrients present in almonds like protein, fat, calories etc. almost fulfill your daily needs of so you didn’t feel the energy dip throughout your day. Eating almonds makes your blood sugar stable in comparison of low-fat meals. In many studies it is concluded that eating almonds frequently helps you to retain healthier body weight, lower rates of obesity and women experience greater reduction in weight/BMI, fat mass, waist circumference and regulates systolic blood pressure. Another study also conclude that daily consumption of almonds helps manage carbohydrates in body, results in maintaining healthier body weight.

• Reduce chances of Heart Disease and Heart Attacks – Monounsaturated fatty acids and antioxidants present in almonds protect our heart from cardiovascular diseases. The reason behind almond is too good for our health it contains minerals like magnesium, copper, calcium, potassium and arginine. All these minerals help to control bad cholesterol present in body which is main reason behind heart diseases. Vitamin-E and antioxidant Flavonoids is compound present in the skin of almonds, works together really well to reduce inflammation and improve artery health. It also buildup the damage inside artery walls and protect against dangerous plaque. Obesity and high weight which is directly linked with heart attacks are also control by using almonds frequently.

• Increase brain capacity – Riboflavin and L-carnitine which are found in almonds are the main nutrients that effect our neurological system positively. It increase the brain functionality that’s why it is recommended the adults with risk of inflammation and Alzheimer’s disease should consume nuts frequently.

Side Effects Of Over Consuming Almonds?

Anything in excess can harm you this happen same with almonds? Eating too much almonds can also affect your body. When almonds are consumed in large amount it increases the amount of calories and Vitamin-E in body, which results in Vitamin-E overdose, increase in weight, gastrointestinal problems. But all these problems only occur when almonds are consumed in very large amount. Many children also suffer from nut allergies so be sure that your one is not suffering from it. If someone is suffering from nut allergy, then discontinue the use of almonds.

Don’t afraid of these side effects they didn’t bother you, if you are consuming right amount of almonds. Almonds helps you to make your life healthy when ideal amount is consumed frequently. We hope you like all these benefits and this also helps you in maintaining your healthy life. Not take advantage of these benefits alone share it and let others to know health benefits of BADAM. Also not forget to subscribe to our newsletter to get daily updates.

You may also like

Home remedies for intestine worm

Know the health benefits of Pineapple