How many of you love eating Kismis? If you are confused with the name? Let me clear it is also called raisins in English. The dried grapes are called Kismis/raisins. It is very tasty to eat. Today, we are going to share more about this dry fruit in order to increase your knowledge about it. Let’s check it out.know the benefits of Kismis
know the benefits of Kismis
What Is All About Ayurveda & Raisins
In Ayurveda, raisins are considered as a highly beneficial food as it is loaded with great medicinal value. It works for various parts of the body like lungs, brain, throat, bowel and womb. Let’s know how it works.
- The Bowel – It keeps you away from the constipation and makes your bowel movement good. Eating two handfuls of soaked raisins twice a day is good to eat to stay away from constipation.
- The womb – In Ayurveda, it is mentioned that taking raisins works a lot to the womb.
- The Lungs – It works a lot for improving the respiratory system. It also speed up the recovery.
- The Brain – It is very helpful to support the brain and make it sharper a lot. In order t pamper the thinking, one should eat it. know the benefits of Kismis
Interesting Way To Eat Raisins
if you are one of them having no interest in eating Kismis then you may choose these ways.
- Eating salad is considered very healthy and when you add raisins in your SALAD, it becomes a bit tastier. It adds a little chew to salad. It also makes the salad look very eye-catching. know the benefits of Kismis
- If you love eating dry fruits and does not mind to eat plain then you can go. Yes! They are dried and that is why they last for ages means you have opportunity to take them in your bag without contemplating if they will get spoil. Whenever get time then go for eating them. know the benefits of Kismis
- Do you love oatmeal then why do not you make it a bit tastier by adding raisins. It is a great way to start your morning. know the benefits of Kismis
- Apart from it, you may also go for using Kismis in English muffins and other sorts of baked things. Saying would not be wrong that it will lift up the taste of muffins and baked things as well. know the benefits of Kismis
Raisins Are Packed With These 3 Things
Raisins are not only very tasty to eat but they are jam-packed with more nutrition. Actually they are form of dehydrated grapes which are rich in B vitamins, potassium and iron. It is required to mention that a women must eat at least 1.5 cups of fruits on a daily basis on the other hand men should have 2 cups. know the benefits of Kismis
- Carbohydrates – Though you take one small box of raisins, but even then it holds 26 grams of sugar and 34 grams of carbohydrates for getting rapid energy. Not only this, but you also get 1.6 grams of fiber. If you are looking for great thing to add carbohydrate in your diet then you must go for taking raisins.
- Iron – Yes!!! It is also rich in Iron. It is very helpful to meet your daily requirement in order to get loaded with iron. You may not know that iron in the body carries oxygen in red blood cells. It is iron which plays a crucial role to supports your immune system in order to build up amino acids also required or metabolism.
- Potassium – It is very beneficial to carry electrical charges in order to emphasise muscles contraction. It is also responsible for regulating the heart beat and helping lower blood pressure by controlling the effect of sodium. know the benefits of Kismis
What About The Health Benefits Of Raisins
It is loaded with a number of health benefits and some of the prominent are being mentioned below in a discreet manner. Let’s check it out. know the benefits of Kismis
- Constipation – In the new age worlds, the number of people suffering from constipation is getting rise day by day. We eat a number of things including junk food as well as going along with the disturbed life-style, which lead towards constipation. Adding raisins in diet help a lot to get rid of constipation as it adds bulk to the food moving through the intestinal tract and ultimately helps provide relief from constipation.
- Weight Gain– Do you wish to gain weight? If yes!!! Then you must add raisins to your food. They are loaded with fructose and glucose which is considered a great potential of energy. You may have ever noticed that athlete and body builders always add raisins in their diet to put on weight without accumulating unhealthy amounts of cholesterol. know the benefits of Kismis
- Cancer Prevention – They have high levels of catechins which are plyphenolic antioxidant in the blood. Eating raisins protect the body to get affected from this life threatening disease.
- Hypertension – It reduces the blood pressure and protect the integrity of heart health. It is loaded with high level of potassium which keeps you away from this condition. know the benefits of Kismis
- Diabetes – We can easily find a number of people suffering from Diabetes surrounding us. Eating raisins reduce the health complications or emergencies for the patient having diabetes. It is very helpful to regulate the release of leptin and ghrelin. Those who eat raisins can make improve their chances of maintaining a healthy diet. To kick off a great life, it is considered good to take. know the benefits of Kismis
- Anaemia – To fight with this disease, it is also helpful. It is loaded with an enough amount of iron. Apart from it, the high copper content in raisins is also find in order to the formation of red blood cells.
- Fever – Eating raisins plays a major role to build up the immune system responsible to fight the bacteria cause of fever. It keeps you away from bacterial infections. know the benefits of Kismis
So, when you are starting to eat Kismis? No need to think a lot, you just start eating from today and then see the change in your lifestyle.
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