It is your heart which pumps blood throughout the body taking help of blood vessels. Blood Pressure is all about the amount of force which can go higher or lower. We have earlier talked about High Blood Pressure, now we are going to explore Low Blood Pressure meticulously. Let’s check it out.Know the reasons of low blood pressure
Know the reasons of low blood pressure
WHAT IS LOW BLOOD PRESSURE
These days many people having low blood pressure. If someone has low blood pressure that means it is lower than normal. Well!!! The people having low blood pressure does not need to get tensed as it decreases the risk of stroke or heart disease. But having low blood pressure may lead towards some problem and that’s why it is required to consult your doctor about this disease. Know the reasons of low blood pressure
IS LOW BLOOD PRESSURE DANGEROUS
Generally, it is not a cause of concern since it does not lead to stroke or heart disease. But sometimes you may feel faint or dizzy. If you feel that your blood pressure is suddenly much lower than usual, it is required to consult your doctor. Know the reasons of low blood pressure
WHAT ARE THE CAUSE OF LOW BLOOD PRESSURE
It can be happen because of various reasons and some of them have been mentioned below. Let’s take a look.
- Dehydration
- Anaphylaxis
- Hypovolemic Shock
- Bleeding
- Blood donation
- Dehydration
- Pregnancy
- Medications for depression
- Allergic Reaction To Certain Heart Conditions
- Emotional Stress, fear, Insecurity or Pain
- Nervous System Order
- Cardiogenic Shock
- Congestive Heart failure
- Speticemia
- Food Allergy
- Septic Shock
- Caffeine Overdose
- Carbon Monoxide Poisoning
- Toxic Shock Syndrome
- Opioids and Related Disorder
SYMPTOMS OF HYPERTENSION
It’s required to mention that Blood Pressure changes throughout the day and it varies from person to person. There are various factors responsible to affect blood pressure like what body position you hold, stress level, physical activity, medications, breathing rhythm, eating and drinking habit. Apart from it, it usually gets lower in the night and rises up when you wake up as you start doing physical activities. Though some of the symptoms have been mentioned below indicates towards having low blood pressure. Know the reasons of low blood pressure
- Light- headedness
- Dizziness
- Weakness
- Blurred Vision
- Fatigue
- Fainting
WHAT TO KEEP IN MIND
It order to deal with Low Blood Pressure, it is required to keep various things in your mind. Some of the best as well as essential have been mentioned here. Take a look. Know the reasons of low blood pressure
- First of all, have a habit of drinking more fluids including water and juicy fruits. You need to stop taking alcohol. You may not know but alcohol also leads towards dehydration.
- Change body position as it is also responsible for leading towards low blood pressure. Never sit in the same position long time. Before standing up, you need to take time. Know the reasons of low blood pressure
- It is also required to increase the salt intake in your food. But it must not go beyond the limit. It is required to take in limit. Know the reasons of low blood pressure
Home Remedies To Cure Low Blood Pressure
- Coffee – You need to have a cup of strong coffee. Apart from it, you may take cola, chocolates or any caffeinated beverage. It plays a major role to increase the blood pressure within no time. If you are one of them who frequently suffer from low blood pressure then you must go ahead to take a strong cup of coffee in the morning. But there is no need to make it habit as it long term effect of caffeine are not clear and it may lead to minor health issues. Know the reasons of low blood pressure
- Raisins – How many of you love to eat Raisins? I hope there would be many but there is a good news as you may increase your raisins intake a bit. It is also considered a traditional Ayurveda remedy to take. You need to take 30-40 raisins in a cup of water over night. And eat them in the morning one at a time with an empty stomach. You are also allowed to drink the water in which you put the raisins to get soaked. You may follow this remedy for a week or even for a month. It will be quite helpful.
- Holi Basil – Holy Basil is rich in vitamin C, potassium and magnesium. When you take Holy Basil, you find stress is getting reduced. What you need to do. Just take the juice of 10 to 15 basil leaves. Then add one teaspoon of honey to it. Drink this extract daily on an empty stomach. If you do not have time to do this all then you may also prefer only chewing four to five basil leaves on a regular basis.
- Beetroot Juice – It is easily available in the market. Since it is not costly, it is easy to add in your diet. What you need to do is just churn out a cup of beetroot juice on daily basis twice in a day for about one week.
- Almond And Milk – It is another home remedy which has been using for a long time. What you need to do is take five to six almonds in water overnight. In the morning, peel off the cover/skin and grind them until it becomes a smooth paste. Finally you need to boil the paste in a cup of milk to increase the benefits of almonds. Then let is cool and drink daily in the morning. Know the reasons of low blood pressure
So, why should you bear Low Blood Pressure more, if the low blood pressure home remedies are very easy to prepare. You just need to add these remedies in your schedule. Know the reasons of low blood pressure
In the last, I would say that there is no need to worry if you have Low Blood Pressure as it can be controlled easily paying attention over health. Make a habit to drink water as much as you can. Go for exercise on daily basis to make yourself active and full of life. Try to stay happy and take less tensions.
Eat Healthy And Stay Healthy..
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