Anxiety Archives - Jiyo Pal Pal ....... https://jiyopalpal.com/tag/anxiety/ Jiyo every moment of Life Wed, 11 Jul 2018 05:25:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 78334868 7 Ways To Kick Out Your Smoking Habit https://jiyopalpal.com/7-ways-to-kick-out-your-smoking-habit/ https://jiyopalpal.com/7-ways-to-kick-out-your-smoking-habit/#respond Wed, 11 Jul 2018 05:25:22 +0000 http://www.jiyopalpal.com/?p=10650 In today’s world, stress and work are the two things making life helll. And this pressure is driving younger age people towards many kinds of bad habit like smoking, drugs, gambling etc. From all these, smoking are one of the bad habits because it does not only affect your health but also the peoples surrounding [...]

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]]> https://jiyopalpal.com/7-ways-to-kick-out-your-smoking-habit/feed/ 0 10650 Want to lower Anxiety and Simplify your Life https://jiyopalpal.com/want-to-lower-anxiety-and-simplify-your-life/ https://jiyopalpal.com/want-to-lower-anxiety-and-simplify-your-life/#respond Wed, 21 Mar 2018 12:01:30 +0000 http://www.jiyopalpal.com/?p=10276 How many of you find your life full of anxiety and stress? There would many of you while most of you might not concur with it since they are at peace. But have you ever thought that what are things that make them at peace? Here is a trick. Yes!!! It is. The successful people [...]

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]]> https://jiyopalpal.com/want-to-lower-anxiety-and-simplify-your-life/feed/ 0 10276 How to stop nightmares and get a more restful sleep https://jiyopalpal.com/how-to-stop-nightmares-and-get-a-more-restful-sleep/ https://jiyopalpal.com/how-to-stop-nightmares-and-get-a-more-restful-sleep/#respond Wed, 20 Dec 2017 08:24:25 +0000 http://www.jiyopalpal.com/?p=9898 Lost in the forest alone…? If you are drawing…? Have you met an accident..? Are the teeth falling out..? Being chased but cannot scream…? Nightmares Are Always Horrible, But Take It Easy – These are some of the dreams can make anyone disturbed. You might have also woke up seeing this kind of dream. There [...]

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]]> https://jiyopalpal.com/how-to-stop-nightmares-and-get-a-more-restful-sleep/feed/ 0 9898 07 Scientific Reasons You And Your Partner Should Cuddle More https://jiyopalpal.com/07-scientific-reasons-you-and-your-partner-should-cuddle-more/ https://jiyopalpal.com/07-scientific-reasons-you-and-your-partner-should-cuddle-more/#respond Thu, 23 Nov 2017 05:11:03 +0000 http://www.jiyopalpal.com/?p=9425 Are you one of them quite shy to express love to your partner? You do not get cuddled with him/her as it may sound you a bit childlike or immature? But let me correct you that it is quite beneficial to make your relationship stronger. 07 Scientific Reasons You And Your Partner Should Cuddle More [...]

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]]> https://jiyopalpal.com/07-scientific-reasons-you-and-your-partner-should-cuddle-more/feed/ 0 9425 5 Mindfulness exercises to reduce anxiety https://jiyopalpal.com/5-mindfulness-exercises-reduce-anxiety/ https://jiyopalpal.com/5-mindfulness-exercises-reduce-anxiety/#respond Mon, 30 Jan 2017 04:32:25 +0000 http://www.jiyopalpal.com/?p=7500 Anxiety is the feeling of stress, nervousness and fear of something bad, the negativity in mind  that cause every other thing negative with it.  It may lead to depression also. Among youngsters these are commonly find in this 21st century. Youngster’s these gets easily afraid either it’s an exam or a blind date. They lead [...]

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]]> https://jiyopalpal.com/5-mindfulness-exercises-reduce-anxiety/feed/ 0 7500 5 Warning Signs of Depression https://jiyopalpal.com/5-warning-signs-of-depression/ https://jiyopalpal.com/5-warning-signs-of-depression/#respond Tue, 13 Dec 2016 06:54:57 +0000 http://www.jiyopalpal.com/?p=7069 Something doesn’t feel right. You may don’t need to admit it to yourself, but you should not ignore these warning signs of depression. Your days were no more fun, although some are better than others. But at the end it all really feels like you missed your spark in your life, the point that made [...]

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]]> https://jiyopalpal.com/5-warning-signs-of-depression/feed/ 0 7069 10 Tips to Reduce Stress https://jiyopalpal.com/10-tips-to-reduce-stress/ https://jiyopalpal.com/10-tips-to-reduce-stress/#respond Thu, 28 Apr 2016 09:00:34 +0000 http://www.jiyopalpal.com/?p=4532 Whether it because of work pressure, family problems, financial troubles, health issues or something else, but stress is one thing which has become an inseparable part of all of our lives. And apart from setting its foot in our lives so deeply, it is affecting us badly in more than one ways. Frequent headaches, dark [...]

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]]> https://jiyopalpal.com/10-tips-to-reduce-stress/feed/ 0 4532 10 Signs that point towards hormonal imbalance https://jiyopalpal.com/10-sign-that-points-towards-hormonal-imbalance/ https://jiyopalpal.com/10-sign-that-points-towards-hormonal-imbalance/#respond Mon, 11 Apr 2016 04:44:29 +0000 http://www.jiyopalpal.com/?p=4333 Soaring pollution levels, stressed out lifestyle, unhealthy food habits and many more are the reasons that are behind making hormonal imbalances a common problem these days. Earlier, these problems used to begin in 50’s or late 40’s but nowadays, their occurrence even during 30’s is not a matter of big surprise. While there could be [...]

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]]> https://jiyopalpal.com/10-sign-that-points-towards-hormonal-imbalance/feed/ 0 4333 10 facts why phone addiction leads to depression https://jiyopalpal.com/10-facts-why-phone-addiction-leads-to-depression/ https://jiyopalpal.com/10-facts-why-phone-addiction-leads-to-depression/#comments Tue, 05 Apr 2016 03:54:05 +0000 http://www.jiyopalpal.com/?p=4257 These days, a smartphone has become an object of supreme importance. Whether we talk about children, adults or elderly, it won’ be wrong to say that 99% population today owns a cellphone. And out of those owning a mobile phone, most of the population is addicted to their smart phones. They are just hooked on [...]

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]]> https://jiyopalpal.com/10-facts-why-phone-addiction-leads-to-depression/feed/ 1 4257 10 ways to overcome Anxiety https://jiyopalpal.com/10-ways-to-overcome-anxiety/ https://jiyopalpal.com/10-ways-to-overcome-anxiety/#respond Thu, 06 Aug 2015 06:07:02 +0000 http://www.jiyopalpal.com/?p=1944 Anxiety is a state of severe emotional turmoil which creates feelings of nervousness, fear, worry, uneasiness and overreaction to problems or situations. Feeling worried before facing something challenging or very crucial such as an important interview or an examination is acceptable. Mild or occasional anxiety is a general phenomenon and can be considered as normal [...]

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