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	<title>Digestion Archives - Jiyo Pal Pal .......</title>
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		<title>10 benefits of taking a walk after dinner</title>
		<link>https://jiyopalpal.com/10-benefits-of-taking-a-walk-after-dinner/</link>
					<comments>https://jiyopalpal.com/10-benefits-of-taking-a-walk-after-dinner/#comments</comments>
		
		<dc:creator><![CDATA[Pallavi]]></dc:creator>
		<pubDate>Wed, 22 Jul 2015 18:18:01 +0000</pubDate>
				<category><![CDATA[Walk after dinner]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[Fitneess]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Health benefits]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Reduce stress]]></category>
		<guid isPermaLink="false">http://www.jiyopalpal.com/?p=1830</guid>

					<description><![CDATA[<p>After having a hectic day at work or home, all of us love to spend the remaining time after dinner sitting in front of the idiot box and watching our favorite daily show, movie or news channel. But have we ever thought about the threats we are posing to our body while we are lying [...]</p>
<p>The post <a href="https://jiyopalpal.com/10-benefits-of-taking-a-walk-after-dinner/">10 benefits of taking a walk after dinner</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
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		<title>Health Benefits of Banana</title>
		<link>https://jiyopalpal.com/health-benefits-of-banana/</link>
					<comments>https://jiyopalpal.com/health-benefits-of-banana/#respond</comments>
		
		<dc:creator><![CDATA[Surbhi]]></dc:creator>
		<pubDate>Wed, 17 Jun 2015 11:50:19 +0000</pubDate>
				<category><![CDATA[Health Benefits of Banana]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health benefits]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Reduce stress]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Tips for Good Health]]></category>
		<category><![CDATA[Vitamins]]></category>
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					<description><![CDATA[<p>&#160; Bananas come enveloped in their yellow attire and are available the whole of the year. The fruit has a wonderful smell with a creamy texture and is liked by people of all age groups. Apart from the luscious taste, bananas have numerous health benefits wrapped in them. It holds decent amount of minerals and [...]</p>
<p>The post <a href="https://jiyopalpal.com/health-benefits-of-banana/">Health Benefits of Banana</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
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		<title>Ten health benefits of eating cucumber</title>
		<link>https://jiyopalpal.com/ten-health-benefits-eating-cucumber/</link>
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		<dc:creator><![CDATA[Deepshikha M]]></dc:creator>
		<pubDate>Mon, 12 Jan 2015 17:32:34 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Bad breath]]></category>
		<category><![CDATA[Cholesterol Control]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Tips for Good Health]]></category>
		<category><![CDATA[Weight loss]]></category>
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					<description><![CDATA[<p>Cucumbers belong to the same plant family as squash, pumpkin, and watermelon. Like watermelon, cucumbers are made up of mostly (95 percent) water. Eating cucumber on a hot summer day can help you stay hydrated. However, there&#8217;s reason to eat cucumbers all year long. With vitamin C, B vitamins, copper, potassium, vitamin K, and manganese, [...]</p>
<p>The post <a href="https://jiyopalpal.com/ten-health-benefits-eating-cucumber/">Ten health benefits of eating cucumber</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
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