excercise Archives - Jiyo Pal Pal ....... https://jiyopalpal.com/tag/excercise/ Jiyo every moment of Life Tue, 21 Feb 2017 04:06:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.2 78334868 Avoid these 8 things before bed to get good sleep https://jiyopalpal.com/avoid-these-8-things-before-bed-to-get-good-sleep/ https://jiyopalpal.com/avoid-these-8-things-before-bed-to-get-good-sleep/#respond Tue, 14 Feb 2017 04:59:50 +0000 http://www.jiyopalpal.com/?p=7580 Are you unable to get a good sleep at night? Many of us struggle to get a good sleep at night. The main reason behind this problem is that we indulge ourselves in such practices that we should avoid before going to bed. And, this results into restlessness nights. A good sleep is must if [...]

The post Avoid these 8 things before bed to get good sleep appeared first on Jiyo Pal Pal ........

]]> https://jiyopalpal.com/avoid-these-8-things-before-bed-to-get-good-sleep/feed/ 0 7580 Home remedies for Back Pain https://jiyopalpal.com/home-remedies-for-back-pain/ https://jiyopalpal.com/home-remedies-for-back-pain/#respond Fri, 24 Jun 2016 06:35:11 +0000 http://www.jiyopalpal.com/?p=5375 Back pain…it is not a new name and we often hear it a number of times from our elders and the people surrounding us. Though we do not consider back pain is a problem that may put extra strain to your mind, but avoiding it is not allowed. Home remedies for Back Pain Home remedies for [...]

The post Home remedies for Back Pain appeared first on Jiyo Pal Pal ........

]]> https://jiyopalpal.com/home-remedies-for-back-pain/feed/ 0 5375 10 Tips for healthy living https://jiyopalpal.com/10-tips-for-healthy-living/ https://jiyopalpal.com/10-tips-for-healthy-living/#respond Tue, 10 May 2016 06:14:57 +0000 http://www.jiyopalpal.com/?p=4675 Let us first of all know what we exactly mean by healthy living. Living in healthy ways or simply adopting and practicing health enhancing habits is healthy living. It is a lot more than just not being sick. Living healthy means having a healthy mind, body and soul.10 Tips for healthy living It also means [...]

The post 10 Tips for healthy living appeared first on Jiyo Pal Pal ........

]]> https://jiyopalpal.com/10-tips-for-healthy-living/feed/ 0 4675 10 facts why phone addiction leads to depression https://jiyopalpal.com/10-facts-why-phone-addiction-leads-to-depression/ https://jiyopalpal.com/10-facts-why-phone-addiction-leads-to-depression/#comments Tue, 05 Apr 2016 03:54:05 +0000 http://www.jiyopalpal.com/?p=4257 These days, a smartphone has become an object of supreme importance. Whether we talk about children, adults or elderly, it won’ be wrong to say that 99% population today owns a cellphone. And out of those owning a mobile phone, most of the population is addicted to their smart phones. They are just hooked on [...]

The post 10 facts why phone addiction leads to depression appeared first on Jiyo Pal Pal ........

]]> https://jiyopalpal.com/10-facts-why-phone-addiction-leads-to-depression/feed/ 1 4257 10 Ways to Sharpen Your Memory https://jiyopalpal.com/10-ways-to-sharpen-your-memory/ https://jiyopalpal.com/10-ways-to-sharpen-your-memory/#comments Thu, 18 Feb 2016 05:14:33 +0000 http://www.jiyopalpal.com/?p=3742 Memory…. Which can make or break your persona completely. There is no one in the world who does not wish to have a great memory. You may feel amazing to see the class topper, employee or boss who always keeps a lot of data in their mind all the time. If it’s very hard to [...]

The post 10 Ways to Sharpen Your Memory appeared first on Jiyo Pal Pal ........

]]> https://jiyopalpal.com/10-ways-to-sharpen-your-memory/feed/ 2 3742 10 Most unhealthy habits you must avoid https://jiyopalpal.com/10-most-unhealthy-habits-you-must-avoid/ https://jiyopalpal.com/10-most-unhealthy-habits-you-must-avoid/#comments Mon, 10 Aug 2015 04:31:45 +0000 http://www.jiyopalpal.com/?p=1994 Most of time we are busy in finding out what to eat to stay healthy or what exercises to do to stay fit and active. Whereas there is another aspect fitness mantra as well, which often gets ignored. We are always careful or what to do but forget about learning or practicing what not to [...]

The post 10 Most unhealthy habits you must avoid appeared first on Jiyo Pal Pal ........

]]> https://jiyopalpal.com/10-most-unhealthy-habits-you-must-avoid/feed/ 1 1994 Home Remedies for headache https://jiyopalpal.com/home-remedies-for-headache/ https://jiyopalpal.com/home-remedies-for-headache/#comments Wed, 29 Jul 2015 05:05:55 +0000 http://www.jiyopalpal.com/?p=1897 Knowing the triggers to headache only solves half of the problem, while this post is meant to solve the other half of it. If you are also the one among millions of people who suffer from those hideous headaches often, then you must go ahead reading this post. And even if you are not the [...]

The post Home Remedies for headache appeared first on Jiyo Pal Pal ........

]]> https://jiyopalpal.com/home-remedies-for-headache/feed/ 1 1897 10 Foods thats burn fat https://jiyopalpal.com/10-foods-thats-burn-fat/ https://jiyopalpal.com/10-foods-thats-burn-fat/#comments Tue, 28 Jul 2015 04:27:24 +0000 http://www.jiyopalpal.com/?p=1872 Have you ever heard that eating can make you lose weight? Sounds unbelievable right! But yes.. There are certain foods that trigger body metabolism and burn the excess fat stored in the body to help you shed that extra weight. These foods also work wonders in detoxification of your body and fulfill complete nutritional requirements [...]

The post 10 Foods thats burn fat appeared first on Jiyo Pal Pal ........

]]> https://jiyopalpal.com/10-foods-thats-burn-fat/feed/ 2 1872 10 benefits of taking a walk after dinner https://jiyopalpal.com/10-benefits-of-taking-a-walk-after-dinner/ https://jiyopalpal.com/10-benefits-of-taking-a-walk-after-dinner/#comments Wed, 22 Jul 2015 18:18:01 +0000 http://www.jiyopalpal.com/?p=1830 After having a hectic day at work or home, all of us love to spend the remaining time after dinner sitting in front of the idiot box and watching our favorite daily show, movie or news channel. But have we ever thought about the threats we are posing to our body while we are lying [...]

The post 10 benefits of taking a walk after dinner appeared first on Jiyo Pal Pal ........

]]> https://jiyopalpal.com/10-benefits-of-taking-a-walk-after-dinner/feed/ 1 1830