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	<title>Immunity Archives - Jiyo Pal Pal .......</title>
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	<description>Jiyo every moment of Life</description>
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		<title>10 Reasons to Drink Buttermilk in Summer</title>
		<link>https://jiyopalpal.com/10-reasons-to-drink-buttermilk-in-summer/</link>
					<comments>https://jiyopalpal.com/10-reasons-to-drink-buttermilk-in-summer/#respond</comments>
		
		<dc:creator><![CDATA[Pallavi]]></dc:creator>
		<pubDate>Tue, 31 May 2016 04:41:47 +0000</pubDate>
				<category><![CDATA[10 Reasons to Drink Buttermilk in Summer]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Buttermilk]]></category>
		<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Health benefits]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Indian health blogger]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Tips for Good Health]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Wordpress]]></category>
		<guid isPermaLink="false">http://www.jiyopalpal.com/?p=4986</guid>

					<description><![CDATA[<p>More popularly known as chaas in India, buttermilk is an amazing traditional drink which is loaded with numerous health benefits. Some of these benefits are so wonderful that after knowing them you would literally want to find excuses to drink buttermilk every day in summers. It is a drink made with curd and savored by [...]</p>
<p>The post <a href="https://jiyopalpal.com/10-reasons-to-drink-buttermilk-in-summer/">10 Reasons to Drink Buttermilk in Summer</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4986</post-id>	</item>
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		<title>10 Reasons to eat watermelon in summer</title>
		<link>https://jiyopalpal.com/10-reasons-to-eat-watermelon-in-summer/</link>
					<comments>https://jiyopalpal.com/10-reasons-to-eat-watermelon-in-summer/#respond</comments>
		
		<dc:creator><![CDATA[Pallavi]]></dc:creator>
		<pubDate>Tue, 03 May 2016 03:58:21 +0000</pubDate>
				<category><![CDATA[10 Reasons to eat watermelon in summer]]></category>
		<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Health blog]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Indian health blogger]]></category>
		<category><![CDATA[Tips for Good Health]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Watermelon]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Wordpress]]></category>
		<guid isPermaLink="false">http://www.jiyopalpal.com/?p=4572</guid>

					<description><![CDATA[<p>An amazingly mouthwatering fruit that is full of water, taste, aroma, freshness, health and the name of which is sufficient for your mouth to start watering- Yes!! We are talking about watermelon. There would hardly be anybody on this planet who is not fond of eating watermelon. 10 Reasons to eat watermelon in summer While this [...]</p>
<p>The post <a href="https://jiyopalpal.com/10-reasons-to-eat-watermelon-in-summer/">10 Reasons to eat watermelon in summer</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4572</post-id>	</item>
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		<title>10 Health benefits of Mango</title>
		<link>https://jiyopalpal.com/10-health-benefits-mango/</link>
					<comments>https://jiyopalpal.com/10-health-benefits-mango/#respond</comments>
		
		<dc:creator><![CDATA[Pallavi]]></dc:creator>
		<pubDate>Thu, 14 Apr 2016 06:17:52 +0000</pubDate>
				<category><![CDATA[10 Health benefits of Mango]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Cholesterol Control]]></category>
		<category><![CDATA[Digestive system]]></category>
		<category><![CDATA[Eyesight]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Health blog]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[King of all Fruits]]></category>
		<category><![CDATA[Mango]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www.jiyopalpal.com/?p=4369</guid>

					<description><![CDATA[<p>Mango season is finally here! The most waited time of every mango lover. And India is undoubtedly a nation of mango loving people because in our country we call is the ‘King of all Fruits’. There are hundreds of varieties mangoes available here. But while we get so deeply indulged in the mouth watering taste [...]</p>
<p>The post <a href="https://jiyopalpal.com/10-health-benefits-mango/">10 Health benefits of Mango</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4369</post-id>	</item>
		<item>
		<title>10 Signs of vitamin D Deficiency</title>
		<link>https://jiyopalpal.com/10-signs-of-vitamin-d-deficiency/</link>
					<comments>https://jiyopalpal.com/10-signs-of-vitamin-d-deficiency/#respond</comments>
		
		<dc:creator><![CDATA[Pallavi]]></dc:creator>
		<pubDate>Sat, 12 Mar 2016 06:43:35 +0000</pubDate>
				<category><![CDATA[10 Signs of vitamin D Deficiency]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Blogger]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Good sleep]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Sleeping mistakes]]></category>
		<category><![CDATA[Style blog]]></category>
		<category><![CDATA[Sweating]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Weak bones]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Wordpress]]></category>
		<guid isPermaLink="false">http://www.jiyopalpal.com/?p=4015</guid>

					<description><![CDATA[<p>Studies show that about 70% of Indians suffer from deficiency of Vitamin D, a nutrient which is extremely essential for an overall growth of humans. Vitamin D is responsible for a healthy body, strong bones, active muscles, normal working lungs, heart and brain and a robust immune system. A nutrient which is so essential can [...]</p>
<p>The post <a href="https://jiyopalpal.com/10-signs-of-vitamin-d-deficiency/">10 Signs of vitamin D Deficiency</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4015</post-id>	</item>
		<item>
		<title>Anemia &#8211; Reasons and Remedies</title>
		<link>https://jiyopalpal.com/anemia-reasons-and-remedies/</link>
					<comments>https://jiyopalpal.com/anemia-reasons-and-remedies/#respond</comments>
		
		<dc:creator><![CDATA[Pallavi]]></dc:creator>
		<pubDate>Wed, 09 Sep 2015 07:13:45 +0000</pubDate>
				<category><![CDATA[Anemia]]></category>
		<category><![CDATA[Deficiency of hemoglobin]]></category>
		<category><![CDATA[Deficiency of Iron]]></category>
		<category><![CDATA[Deficiency of minerals]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Steamed food]]></category>
		<category><![CDATA[Vitamins]]></category>
		<guid isPermaLink="false">http://www.jiyopalpal.com/?p=2288</guid>

					<description><![CDATA[<p>Anemia, also spelled as Anaemia is a condition when there is a deficiency of hemoglobin or Red Blood Cells (RBC) in blood in human body. It lowers the ability of body to carry oxygen. Symptoms &#8211; The most common symptoms of Anemia are &#8211;  Tiredness Short breath or inability to exercise Excessive thirst Brittle nails [...]</p>
<p>The post <a href="https://jiyopalpal.com/anemia-reasons-and-remedies/">Anemia &#8211; Reasons and Remedies</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2288</post-id>	</item>
		<item>
		<title>Home remedies for Allergy</title>
		<link>https://jiyopalpal.com/home-remedies-for-allergy/</link>
					<comments>https://jiyopalpal.com/home-remedies-for-allergy/#comments</comments>
		
		<dc:creator><![CDATA[Pallavi]]></dc:creator>
		<pubDate>Thu, 27 Aug 2015 06:57:50 +0000</pubDate>
				<category><![CDATA[Home remedies for Allergy]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Cold and Flu]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Running nose]]></category>
		<category><![CDATA[Sneezing]]></category>
		<category><![CDATA[Stuffy nose]]></category>
		<guid isPermaLink="false">http://www.jiyopalpal.com/?p=2172</guid>

					<description><![CDATA[<p>Every time the season changes, it brings along a variety of allergies for millions of people across the globe. Also known as allergic diseases, allergies are a result of our immune system’s hypersensitivity to certain environmental elements that would not be creating trouble for most other people. Allergic asthma, atopic dermatitis and food allergies are a [...]</p>
<p>The post <a href="https://jiyopalpal.com/home-remedies-for-allergy/">Home remedies for Allergy</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2172</post-id>	</item>
		<item>
		<title>Ten Home Remedies to Battle Sinus</title>
		<link>https://jiyopalpal.com/ten-home-remedies-to-battle-sinus/</link>
					<comments>https://jiyopalpal.com/ten-home-remedies-to-battle-sinus/#respond</comments>
		
		<dc:creator><![CDATA[Pallavi]]></dc:creator>
		<pubDate>Tue, 23 Jun 2015 17:05:11 +0000</pubDate>
				<category><![CDATA[Sinus]]></category>
		<category><![CDATA[Bad breath]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[Dizziness]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Running nose]]></category>
		<category><![CDATA[Sinus Remedy]]></category>
		<category><![CDATA[Sneezing]]></category>
		<category><![CDATA[Stuffy nose]]></category>
		<guid isPermaLink="false">http://www.jiyopalpal.com/?p=1677</guid>

					<description><![CDATA[<p>If you are having a stuffy nose that stays clogged for more than a week with thick yellow or green colored mucus running from your nose or throat, along with fever, cough, fatigue, a severe headache, dizziness while changing positions, a bad breath and a decreased sense of smell, then you might of have a [...]</p>
<p>The post <a href="https://jiyopalpal.com/ten-home-remedies-to-battle-sinus/">Ten Home Remedies to Battle Sinus</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1677</post-id>	</item>
		<item>
		<title>Home remedies for cold and flu</title>
		<link>https://jiyopalpal.com/home-remedies-for-cold-and-flu/</link>
					<comments>https://jiyopalpal.com/home-remedies-for-cold-and-flu/#respond</comments>
		
		<dc:creator><![CDATA[Deepshikha M]]></dc:creator>
		<pubDate>Wed, 11 Feb 2015 18:08:31 +0000</pubDate>
				<category><![CDATA[Cold and flu]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Health benefits]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Indian health blogger]]></category>
		<category><![CDATA[Running nose]]></category>
		<category><![CDATA[Sneezing]]></category>
		<category><![CDATA[Tips for Good Health]]></category>
		<category><![CDATA[Wordpress]]></category>
		<guid isPermaLink="false">http://www.jiyopalpal.com/?p=554</guid>

					<description><![CDATA[<p>How do you know whether you have common cold or the flu? It&#8217;s important to know the difference between flu and cold symptoms. If your symptoms are neck—congestion, sore throat, sneezing, coughing, you probably have a cold. If you have all those symptoms plus a fever or more, headache, muscle aches, extreme fatigue, diarrhea, nausea [...]</p>
<p>The post <a href="https://jiyopalpal.com/home-remedies-for-cold-and-flu/">Home remedies for cold and flu</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">554</post-id>	</item>
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