Oranges Archives - Jiyo Pal Pal .......

10 Reasons to eat oranges

Pallavi — Wed, 01 Jun 2016 05:58:27 +0000

We’ve been hearing since childhood that ‘An Apple a Day Keeps Doctor Away’ which is true to much extent, but apple is not the only fruit with diverse qualities. It was only while I was reading about the nutritional content and health benefits of oranges that I realized how underrated a fruit orange is! 10 [...]

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10 calcium rich foods

Pallavi — Wed, 04 May 2016 03:42:37 +0000

10 calcium rich foods Be it medical science or a typical household, calcium as a nutrient has accorded and very well received its much deserved importance. And it is infact a great thing to do since calcium bears crucial responsibilities too. It performs the job of structuring and strengthening our bones, which are the foundation [...]

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Foods help you stay Hydrated & Energetic in summer

Deepshikha M — Thu, 23 Apr 2015 10:04:09 +0000

Mercury levels are rising to high every day and it is important to change and take care our diet for summer. Most of us feel dehydrated and low on energy in such climate and we look for different ways to cool ourselves. Our body needs cooling foods that will balance our diet and keep our energy [...]

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