Oversleeping Archives - Jiyo Pal Pal .......

Oversleeping during weekends Good Or Bad

Nandini — Mon, 07 Nov 2016 04:34:47 +0000

Generally, we all think that sleeping is a good habit as it makes us feel energetic and happy. We have been hearing for a long time that we should take enough sleep in order to stay fit and healthy. Since we are living in a fast paced life where life has become pretty much busy [...]

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10 sleeping mistakes you should avoid

Pallavi — Sat, 05 Mar 2016 17:57:59 +0000

You all must have heard and known about cooking healthy, eating healthy, exercising healthy but has anyone ever told you about sleeping healthy? Probably not! Most of us pay attention to all the activities associated with our daily routine and health such as eating, walking, cooking, and exercising and so on but sleeping is one [...]

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Know your Migraine

Pallavi — Tue, 18 Aug 2015 05:11:00 +0000

Migraine is a neurological disorder that induces moderate to severe headaches of pulsating nature which could last from 2 to 72 hours, and usually in one side of the head. Some people may however, experience pain on both sides of the head. Doing any kind of physical work while in pain can further aggravate the [...]

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