Reduce stress Archives - Jiyo Pal Pal .......

Follow Healthy Lifestyle to Live Longer

Nandini — Thu, 19 Jul 2018 12:42:22 +0000

Everyone wants to live longer and healthier, is it really possible to do so by just changing some of your lifestyle habits? Yes, according to science it is possible. In this article, we are going to over those tips that help you to live longer. Follow Healthy Lifestyle to Live Longer Follow Healthy Lifestyle to Live [...]

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10 Ways to become more charismatic

Nandini — Wed, 27 Jun 2018 05:37:44 +0000

You might also have noticed that some people look completely different from others. They look like a channel of energy passing their positive vibes and energy to others people too. Saying would not wrong that they do look completely unique. And most of us mistaken thinking that they might have blessed with some God gifts [...]

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07 Scientific Reasons You And Your Partner Should Cuddle More

Nandini — Thu, 23 Nov 2017 05:11:03 +0000

Are you one of them quite shy to express love to your partner? You do not get cuddled with him/her as it may sound you a bit childlike or immature? But let me correct you that it is quite beneficial to make your relationship stronger. 07 Scientific Reasons You And Your Partner Should Cuddle More [...]

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07 Surprise health benefits of crying you have never heard

Nandini — Mon, 19 Jun 2017 11:41:09 +0000

We all cry when we get emotional whether you are happy or sad, it can happen in both situations. Generally, it is considered that crying is not a good thing as it indicates how weak or emotional you are. For men, it is restricted to cry. 07 Surprise health benefits of crying you have never heard [...]

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5 things to do in 5 spare minutes

Nandini — Fri, 03 Feb 2017 05:38:58 +0000

We all lose productivity each day because “we only have five minutes before that conference starts.” And during five minutes here and there might not seem like much, they certainly add up over weeks and months. Just think about it: If you regained just five minutes of productive time every day, that would amount to [...]

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10 Tips to Reduce Stress

Pallavi — Thu, 28 Apr 2016 09:00:34 +0000

Whether it because of work pressure, family problems, financial troubles, health issues or something else, but stress is one thing which has become an inseparable part of all of our lives. And apart from setting its foot in our lives so deeply, it is affecting us badly in more than one ways. Frequent headaches, dark [...]

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10 benefits of taking a walk after dinner

Pallavi — Wed, 22 Jul 2015 18:18:01 +0000

After having a hectic day at work or home, all of us love to spend the remaining time after dinner sitting in front of the idiot box and watching our favorite daily show, movie or news channel. But have we ever thought about the threats we are posing to our body while we are lying [...]

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Health Benefits of Banana

Surbhi — Wed, 17 Jun 2015 11:50:19 +0000

Bananas come enveloped in their yellow attire and are available the whole of the year. The fruit has a wonderful smell with a creamy texture and is liked by people of all age groups. Apart from the luscious taste, bananas have numerous health benefits wrapped in them. It holds decent amount of minerals and [...]

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