Remedy for good sleep Archives - Jiyo Pal Pal ....... https://jiyopalpal.com/tag/remedy-for-good-sleep/ Jiyo every moment of Life Tue, 17 Jan 2017 06:43:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.2 78334868 How to manage sleep deprivation with your new born baby https://jiyopalpal.com/how-to-manage-sleep-deprivation-with-your-new-born-baby/ https://jiyopalpal.com/how-to-manage-sleep-deprivation-with-your-new-born-baby/#respond Tue, 17 Jan 2017 06:42:16 +0000 http://www.jiyopalpal.com/?p=7399 Sleep deprivation is an unavoidable part of having a baby, and clearly, that’s been true throughout the history of our species. But we also live in a society that seems to take some amount of satisfaction in getting by on little sleep. We think of sleep as time wasted, as lost potency. We forget – [...]

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]]> https://jiyopalpal.com/how-to-manage-sleep-deprivation-with-your-new-born-baby/feed/ 0 7399 Depression – Causes and Remedies https://jiyopalpal.com/depression-causes-and-remedies/ https://jiyopalpal.com/depression-causes-and-remedies/#comments Fri, 26 Jun 2015 18:16:08 +0000 http://www.jiyopalpal.com/?p=1701 Expressed in common terms, depression is an emotional affliction that leads to constant distress and loss of interest in almost everything going on around the person suffering from this ailment. Giving rise to emotional and physical problems, depression substantially affects how a person feels, thinks and behaves. Occasional sadness is a common feature to all [...]

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]]> https://jiyopalpal.com/depression-causes-and-remedies/feed/ 2 1701 Seven ways to improve immunity https://jiyopalpal.com/seven-ways-improve-immunity/ https://jiyopalpal.com/seven-ways-improve-immunity/#respond Sat, 17 Jan 2015 10:50:56 +0000 http://www.jiyopalpal.com/?p=461   Do you catch cold or flu every time? Do you have allergies? Are you sick a lot? Are you run down and fatigued most of the time? You might blame it on the weather and think it’s ‘in the air’. You may have a weak immune system. A healthy immune system is essential for [...]

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]]> https://jiyopalpal.com/seven-ways-improve-immunity/feed/ 0 461 10 Tips for Healthy Sleep https://jiyopalpal.com/10-tips-for-healthy-sleep/ https://jiyopalpal.com/10-tips-for-healthy-sleep/#respond Mon, 08 Dec 2014 12:22:16 +0000 http://www.jiyopalpal.com/?p=370 Sleep is extremely important for our overall health. Seven to eight hours sleep without any interruption is considered ideal. A good sleep not only lends a healthy glow to your skin, but also sharpens your mind, improves your memory, increases your productivity at work and helps your body systems and organs function better. 10 Tips [...]

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