Sitting posture Archives - Jiyo Pal Pal ....... https://jiyopalpal.com/tag/sitting-posture/ Jiyo every moment of Life Mon, 26 Dec 2016 03:43:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.2 78334868 Why sitting is bad for you and how to avoid it https://jiyopalpal.com/sitting-bad-avoid/ https://jiyopalpal.com/sitting-bad-avoid/#respond Mon, 26 Dec 2016 03:36:10 +0000 http://www.jiyopalpal.com/?p=7206 Sitting for hours may bring many health problems. To minimize the risk of ill health form inactivity, it is advised to exercise daily for 30 minutes. Sitting for long periods on one place slow down the metabolism of body which directly affects the body’s ability to regulate break down body fat, blood sugar and blood [...]

The post Why sitting is bad for you and how to avoid it appeared first on Jiyo Pal Pal ........

]]> https://jiyopalpal.com/sitting-bad-avoid/feed/ 0 7206 Top 6 Headache Triggers https://jiyopalpal.com/top-6-headache-triggers/ https://jiyopalpal.com/top-6-headache-triggers/#respond Sat, 11 Jul 2015 12:09:56 +0000 http://www.jiyopalpal.com/?p=1760 Headaches are the most common of day to day health problems. Almost every human being on this planet would have had a headache at some point in his/ her life. Headaches are of various types such as migraine, sinus headaches, cluster headaches, primary headaches etc. Some of the headaches recede on their own while some [...]

The post Top 6 Headache Triggers appeared first on Jiyo Pal Pal ........

]]> https://jiyopalpal.com/top-6-headache-triggers/feed/ 0 1760 Nine ways to improve your posture https://jiyopalpal.com/nine-ways-improve-posture/ https://jiyopalpal.com/nine-ways-improve-posture/#comments Wed, 28 Jan 2015 17:46:42 +0000 http://www.jiyopalpal.com/?p=506 Most of the time, poor posture for prolonged periods, is responsible for pain and internal injuries to the neck, shoulder, back and wrists. Nine ways to improve your posture Nine ways to improve your posture Good posture is an important way to maintain a healthy mind and body. When you practice correct posture, your body is [...]

The post Nine ways to improve your posture appeared first on Jiyo Pal Pal ........

]]> https://jiyopalpal.com/nine-ways-improve-posture/feed/ 1 506