Sleep hygiene Archives - Jiyo Pal Pal ....... https://jiyopalpal.com/tag/sleep-hygiene/ Jiyo every moment of Life Tue, 17 Jan 2017 06:43:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.2 78334868 How to manage sleep deprivation with your new born baby https://jiyopalpal.com/how-to-manage-sleep-deprivation-with-your-new-born-baby/ https://jiyopalpal.com/how-to-manage-sleep-deprivation-with-your-new-born-baby/#respond Tue, 17 Jan 2017 06:42:16 +0000 http://www.jiyopalpal.com/?p=7399 Sleep deprivation is an unavoidable part of having a baby, and clearly, that’s been true throughout the history of our species. But we also live in a society that seems to take some amount of satisfaction in getting by on little sleep. We think of sleep as time wasted, as lost potency. We forget – [...]

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]]> https://jiyopalpal.com/how-to-manage-sleep-deprivation-with-your-new-born-baby/feed/ 0 7399 What is sleep hygiene and why is it so significant https://jiyopalpal.com/sleep-hygiene-significant/ https://jiyopalpal.com/sleep-hygiene-significant/#respond Fri, 23 Dec 2016 05:51:13 +0000 http://www.jiyopalpal.com/?p=7196 In today’s hectic life schedule, all people are running just to catch their dreams. Everything is preplanned from the morning to the night. The life is full of stress, thoughts, and rush. No one has time for their self also. In this entire busy life schedule people are gaining health issues day by day.  They don’t [...]

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