Sleeping posture Archives - Jiyo Pal Pal ....... https://jiyopalpal.com/tag/sleeping-posture/ Jiyo every moment of Life Thu, 02 Mar 2017 06:06:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.1 78334868 10 Things to consider when selecting a good mattress https://jiyopalpal.com/10-things-to-consider-when-selecting-a-good-mattress/ https://jiyopalpal.com/10-things-to-consider-when-selecting-a-good-mattress/#respond Thu, 02 Mar 2017 06:04:27 +0000 http://www.jiyopalpal.com/?p=7769 Is it the time to buy a new mattress? If you have an old uncomfortable mattress, then you should think about buying a new one. There has always been a challenge selecting the best mattress due to numerous models available in the market.To save you from the struggle below are written several points that you [...]

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]]> https://jiyopalpal.com/10-things-to-consider-when-selecting-a-good-mattress/feed/ 0 7769 Avoid these 8 things before bed to get good sleep https://jiyopalpal.com/avoid-these-8-things-before-bed-to-get-good-sleep/ https://jiyopalpal.com/avoid-these-8-things-before-bed-to-get-good-sleep/#respond Tue, 14 Feb 2017 04:59:50 +0000 http://www.jiyopalpal.com/?p=7580 Are you unable to get a good sleep at night? Many of us struggle to get a good sleep at night. The main reason behind this problem is that we indulge ourselves in such practices that we should avoid before going to bed. And, this results into restlessness nights. A good sleep is must if [...]

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]]> https://jiyopalpal.com/avoid-these-8-things-before-bed-to-get-good-sleep/feed/ 0 7580 10 sleeping mistakes you should avoid https://jiyopalpal.com/10-sleeping-mistakes-you-should-avoid/ https://jiyopalpal.com/10-sleeping-mistakes-you-should-avoid/#respond Sat, 05 Mar 2016 17:57:59 +0000 http://www.jiyopalpal.com/?p=3957 You all must have heard and known about cooking healthy, eating healthy, exercising healthy but has anyone ever told you about sleeping healthy? Probably not! Most of us pay attention to all the activities associated with our daily routine and health such as eating, walking, cooking, and exercising and so on but sleeping is one [...]

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]]> https://jiyopalpal.com/10-sleeping-mistakes-you-should-avoid/feed/ 0 3957 Nine ways to improve your posture https://jiyopalpal.com/nine-ways-improve-posture/ https://jiyopalpal.com/nine-ways-improve-posture/#comments Wed, 28 Jan 2015 17:46:42 +0000 http://www.jiyopalpal.com/?p=506 Most of the time, poor posture for prolonged periods, is responsible for pain and internal injuries to the neck, shoulder, back and wrists. Nine ways to improve your posture Nine ways to improve your posture Good posture is an important way to maintain a healthy mind and body. When you practice correct posture, your body is [...]

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