Sound sleep Archives - Jiyo Pal Pal .......

10 Signs that point towards hormonal imbalance

Pallavi — Mon, 11 Apr 2016 04:44:29 +0000

Soaring pollution levels, stressed out lifestyle, unhealthy food habits and many more are the reasons that are behind making hormonal imbalances a common problem these days. Earlier, these problems used to begin in 50’s or late 40’s but nowadays, their occurrence even during 30’s is not a matter of big surprise. While there could be [...]

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Home Remedies for headache

Pallavi — Wed, 29 Jul 2015 05:05:55 +0000

Knowing the triggers to headache only solves half of the problem, while this post is meant to solve the other half of it. If you are also the one among millions of people who suffer from those hideous headaches often, then you must go ahead reading this post. And even if you are not the [...]

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10 Tips for Healthy Sleep

Deepshikha M — Mon, 08 Dec 2014 12:22:16 +0000

Sleep is extremely important for our overall health. Seven to eight hours sleep without any interruption is considered ideal. A good sleep not only lends a healthy glow to your skin, but also sharpens your mind, improves your memory, increases your productivity at work and helps your body systems and organs function better. 10 Tips [...]

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