Stress Archives - Jiyo Pal Pal ....... https://jiyopalpal.com/tag/stress/ Jiyo every moment of Life Wed, 11 Jul 2018 05:25:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.1 78334868 7 Ways To Kick Out Your Smoking Habit https://jiyopalpal.com/7-ways-to-kick-out-your-smoking-habit/ https://jiyopalpal.com/7-ways-to-kick-out-your-smoking-habit/#respond Wed, 11 Jul 2018 05:25:22 +0000 http://www.jiyopalpal.com/?p=10650 In today’s world, stress and work are the two things making life helll. And this pressure is driving younger age people towards many kinds of bad habit like smoking, drugs, gambling etc. From all these, smoking are one of the bad habits because it does not only affect your health but also the peoples surrounding [...]

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]]> https://jiyopalpal.com/7-ways-to-kick-out-your-smoking-habit/feed/ 0 10650 Want to lower Anxiety and Simplify your Life https://jiyopalpal.com/want-to-lower-anxiety-and-simplify-your-life/ https://jiyopalpal.com/want-to-lower-anxiety-and-simplify-your-life/#respond Wed, 21 Mar 2018 12:01:30 +0000 http://www.jiyopalpal.com/?p=10276 How many of you find your life full of anxiety and stress? There would many of you while most of you might not concur with it since they are at peace. But have you ever thought that what are things that make them at peace? Here is a trick. Yes!!! It is. The successful people [...]

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]]> https://jiyopalpal.com/want-to-lower-anxiety-and-simplify-your-life/feed/ 0 10276 How to stop nightmares and get a more restful sleep https://jiyopalpal.com/how-to-stop-nightmares-and-get-a-more-restful-sleep/ https://jiyopalpal.com/how-to-stop-nightmares-and-get-a-more-restful-sleep/#respond Wed, 20 Dec 2017 08:24:25 +0000 http://www.jiyopalpal.com/?p=9898 Lost in the forest alone…? If you are drawing…? Have you met an accident..? Are the teeth falling out..? Being chased but cannot scream…? Nightmares Are Always Horrible, But Take It Easy – These are some of the dreams can make anyone disturbed. You might have also woke up seeing this kind of dream. There [...]

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]]> https://jiyopalpal.com/how-to-stop-nightmares-and-get-a-more-restful-sleep/feed/ 0 9898 10 Signs you need a change of scenery https://jiyopalpal.com/10-signs-you-need-a-change-of-scenery/ https://jiyopalpal.com/10-signs-you-need-a-change-of-scenery/#respond Tue, 04 Apr 2017 06:14:04 +0000 http://www.jiyopalpal.com/?p=8059 Though we all wish to have a grateful life to enjoy the journey but there are many things when we start feeling low. There are times when life just gets you down. If you’re having the same mood where nothing you do is going to make you excited and happy, it may be the time [...]

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]]> https://jiyopalpal.com/10-signs-you-need-a-change-of-scenery/feed/ 0 8059 Know why some people bite nails https://jiyopalpal.com/know-why-some-people-bite-nails/ https://jiyopalpal.com/know-why-some-people-bite-nails/#respond Thu, 16 Mar 2017 06:25:07 +0000 http://www.jiyopalpal.com/?p=7912 Biting your nails is a strange approach to respond to uneasiness and stress, yet it is maybe a standout amongst the most well-known ways that both youngsters and grown-ups appear to act when they feel pressure. At the point when this happens, we call is “onychophagy.”Know why some people bite nails Know why some people [...]

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]]> https://jiyopalpal.com/know-why-some-people-bite-nails/feed/ 0 7912 07 ways to live longer and look younger https://jiyopalpal.com/07-ways-to-live-longer-and-look-younger/ https://jiyopalpal.com/07-ways-to-live-longer-and-look-younger/#respond Mon, 19 Dec 2016 05:37:35 +0000 http://www.jiyopalpal.com/?p=7159 In past few decades the average life expectancy rise to 80 which is much higher than compare to approximately 45 years in 1900. With healthy lifestyle we can achieve longevity and also look much younger than the actual age. But it is also a bitter truth that as you live long there are many health [...]

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]]> https://jiyopalpal.com/07-ways-to-live-longer-and-look-younger/feed/ 0 7159 Meditation or vacation which is better https://jiyopalpal.com/meditation-or-vacation-which-is-better/ https://jiyopalpal.com/meditation-or-vacation-which-is-better/#respond Wed, 26 Oct 2016 03:13:19 +0000 http://www.jiyopalpal.com/?p=6638 Are you feeling confused which is better to opt out if Meditation or Vacation? Mostly we look for vacation to refresh our self. But only few choose meditation to utilize their free time. It is enough to make you a bit confuse which is better. This time we are going to light up all the [...]

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]]> https://jiyopalpal.com/meditation-or-vacation-which-is-better/feed/ 0 6638 10 Myths and facts about blood pressure https://jiyopalpal.com/10-myths-and-facts-about-blood-pressure/ https://jiyopalpal.com/10-myths-and-facts-about-blood-pressure/#respond Tue, 24 May 2016 08:39:56 +0000 http://www.jiyopalpal.com/?p=4886 It is the force of blood against the walls of arteries, which is created by the heart pumping blood round the body. It is one of the major threat to health. As per the data, there is about one billion people all across the world suffering from hypertension. 10 Myths and facts about blood pressure 10 Myths [...]

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]]> https://jiyopalpal.com/10-myths-and-facts-about-blood-pressure/feed/ 0 4886 10 Foods best for eyes https://jiyopalpal.com/10-foods-best-for-eyes/ https://jiyopalpal.com/10-foods-best-for-eyes/#respond Tue, 19 Apr 2016 04:59:55 +0000 http://www.jiyopalpal.com/?p=4415 Have you also been thinking that carrots are the best (and the only good food) for your eyesight? But not anymore! There is a lot more to eating foods good for eyes than just depending upon carrots. While I do not mean to say that carrots are not good for your eyes, they surely are [...]

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]]> https://jiyopalpal.com/10-foods-best-for-eyes/feed/ 0 4415 10 Tips to Deal with a Bad Boss https://jiyopalpal.com/10-tips-to-deal-with-a-bad-boss/ https://jiyopalpal.com/10-tips-to-deal-with-a-bad-boss/#respond Mon, 14 Mar 2016 09:00:37 +0000 http://www.jiyopalpal.com/?p=4036 Only second to home, our office occupies an important place in lives of majority of us. So its important that the atmosphere in which we work and people with whom we work be friendly and favorable for us. But what we want is not always what we get. Most of us would have faced a [...]

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