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	<title>Vitamin A Archives - Jiyo Pal Pal .......</title>
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		<title>10 Vitamins essential for women</title>
		<link>https://jiyopalpal.com/10-vitamins-essential-for-women/</link>
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		<dc:creator><![CDATA[Nandini]]></dc:creator>
		<pubDate>Tue, 26 Apr 2016 09:33:17 +0000</pubDate>
				<category><![CDATA[10 Vitamins essential for women]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Health benefits]]></category>
		<category><![CDATA[Health blog]]></category>
		<category><![CDATA[Indian health blogger]]></category>
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		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin B1]]></category>
		<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[Vitamin B3]]></category>
		<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[VITAMIN E]]></category>
		<category><![CDATA[Vitamin K]]></category>
		<category><![CDATA[Women health]]></category>
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					<description><![CDATA[<p>10 Vitamins essential for women Though women are taking care of their diet, but still your diet would not be considered complete if you are not following the vitamin chart. Do you know about the top 10 essential Vitamins which you must take…? Well!!! We have mentioned below in a discreet manner which vitamin is [...]</p>
<p>The post <a href="https://jiyopalpal.com/10-vitamins-essential-for-women/">10 Vitamins essential for women</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
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		<title>10 Health benefits of spinach</title>
		<link>https://jiyopalpal.com/10-health-benefits-of-spinach/</link>
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		<dc:creator><![CDATA[Pallavi]]></dc:creator>
		<pubDate>Wed, 20 Apr 2016 06:45:00 +0000</pubDate>
				<category><![CDATA[10 Health benefits of spinach]]></category>
		<category><![CDATA[Anti-oxidants]]></category>
		<category><![CDATA[Deficiency of Iron]]></category>
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					<description><![CDATA[<p>Spinach, a leafy green vegetable has always received a lot of importance among all the vegetables. It is a superfood powerpacked with nutrients in large numbers. Spinach is an amazing source of Vitamin A,B,C,E,K, Calcium, Iron, Potassium, Magnesium, Sodium, Phosphorus and Protein. It also contains Proteins, Zinc and Manganese, though in a lesser quantity as [...]</p>
<p>The post <a href="https://jiyopalpal.com/10-health-benefits-of-spinach/">10 Health benefits of spinach</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
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		<title>10 health benefits of eating carrots</title>
		<link>https://jiyopalpal.com/10-health-benefits-of-eating-carrots/</link>
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		<dc:creator><![CDATA[Pallavi]]></dc:creator>
		<pubDate>Thu, 07 Apr 2016 04:07:13 +0000</pubDate>
				<category><![CDATA[10 health benefits of eating carrots]]></category>
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		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Carrots]]></category>
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					<description><![CDATA[<p>Though quite lean in its looks, carrot is one power-food that is definitely not so lean in its nutritional contents. It contains more nutrients than you would have ever thought! While all of us are aware that it is one of richest and best sources of Vitamin A which is responsible for a healthy vision, [...]</p>
<p>The post <a href="https://jiyopalpal.com/10-health-benefits-of-eating-carrots/">10 health benefits of eating carrots</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
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