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	<title>Vitamins Archives - Jiyo Pal Pal .......</title>
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		<title>07 Health Benefits of Taking One Table Spoon of Vinegar Daily</title>
		<link>https://jiyopalpal.com/07-health-benefits-of-taking-one-table-spoon-of-vinegar-daily/</link>
					<comments>https://jiyopalpal.com/07-health-benefits-of-taking-one-table-spoon-of-vinegar-daily/#respond</comments>
		
		<dc:creator><![CDATA[Nandini]]></dc:creator>
		<pubDate>Thu, 22 Nov 2018 04:30:44 +0000</pubDate>
				<category><![CDATA[07 Health Benefits of Taking One Table Spoon of Vinegar Daily]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Cholesterol Control]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Health benefits]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Indian health blogger]]></category>
		<category><![CDATA[Swasthyagyan]]></category>
		<category><![CDATA[Tips for Good Health]]></category>
		<category><![CDATA[Vinegar]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Wordpress]]></category>
		<guid isPermaLink="false">http://www.jiyopalpal.com/?p=10940</guid>

					<description><![CDATA[<p>Vinegar… It is one of the things that can be found in every kitchen. But how many of you know about its benefits taking it one spoon on daily basis? You might not have any idea of it. And therefore we are going to cover this topic today. The best thing is that the more [...]</p>
<p>The post <a href="https://jiyopalpal.com/07-health-benefits-of-taking-one-table-spoon-of-vinegar-daily/">07 Health Benefits of Taking One Table Spoon of Vinegar Daily</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">10940</post-id>	</item>
		<item>
		<title>05 Natural Ways To Stop A Nosebleed</title>
		<link>https://jiyopalpal.com/05-natural-ways-to-stop-a-nosebleed/</link>
					<comments>https://jiyopalpal.com/05-natural-ways-to-stop-a-nosebleed/#respond</comments>
		
		<dc:creator><![CDATA[Nandini]]></dc:creator>
		<pubDate>Sat, 10 Nov 2018 06:39:39 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Health benefits]]></category>
		<category><![CDATA[Home remedies]]></category>
		<category><![CDATA[Indian health blogger]]></category>
		<category><![CDATA[Nosebleed]]></category>
		<category><![CDATA[Swasthyagyan]]></category>
		<category><![CDATA[Tips for Good Health]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Wordpress]]></category>
		<guid isPermaLink="false">http://www.jiyopalpal.com/?p=11089</guid>

					<description><![CDATA[<p>You might have also come across the same issue at any point in your life? On the other hand, there would be many of you who often get nosebleed during summer. Saying would not wrong that it is painful as well as quite embarrassing when you are in public. Have you ever tried to go [...]</p>
<p>The post <a href="https://jiyopalpal.com/05-natural-ways-to-stop-a-nosebleed/">05 Natural Ways To Stop A Nosebleed</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">11089</post-id>	</item>
		<item>
		<title>10 activities you might not know can change your brain</title>
		<link>https://jiyopalpal.com/10-activities-you-might-not-know-can-change-your-brain/</link>
					<comments>https://jiyopalpal.com/10-activities-you-might-not-know-can-change-your-brain/#respond</comments>
		
		<dc:creator><![CDATA[Nandini]]></dc:creator>
		<pubDate>Mon, 23 Jan 2017 03:53:46 +0000</pubDate>
				<category><![CDATA[Change your brain]]></category>
		<category><![CDATA[Activities]]></category>
		<category><![CDATA[Blogger]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Good sleep]]></category>
		<category><![CDATA[Indian Lifiestyle blogger]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Vitamins]]></category>
		<guid isPermaLink="false">http://www.jiyopalpal.com/?p=7436</guid>

					<description><![CDATA[<p>We used to think that knowledge is innate. Some individuals have it, and others just don’t. The brain we’re carried is the one we’re stuck with for life. That couldn’t be removed from the truth. 10 activities you might not know can change your brain New and improving tech in neuroscience is providing us deeper [...]</p>
<p>The post <a href="https://jiyopalpal.com/10-activities-you-might-not-know-can-change-your-brain/">10 activities you might not know can change your brain</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7436</post-id>	</item>
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		<title>10 Reasons to Drink Buttermilk in Summer</title>
		<link>https://jiyopalpal.com/10-reasons-to-drink-buttermilk-in-summer/</link>
					<comments>https://jiyopalpal.com/10-reasons-to-drink-buttermilk-in-summer/#respond</comments>
		
		<dc:creator><![CDATA[Pallavi]]></dc:creator>
		<pubDate>Tue, 31 May 2016 04:41:47 +0000</pubDate>
				<category><![CDATA[10 Reasons to Drink Buttermilk in Summer]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Buttermilk]]></category>
		<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Health benefits]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Indian health blogger]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Tips for Good Health]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Wordpress]]></category>
		<guid isPermaLink="false">http://www.jiyopalpal.com/?p=4986</guid>

					<description><![CDATA[<p>More popularly known as chaas in India, buttermilk is an amazing traditional drink which is loaded with numerous health benefits. Some of these benefits are so wonderful that after knowing them you would literally want to find excuses to drink buttermilk every day in summers. It is a drink made with curd and savored by [...]</p>
<p>The post <a href="https://jiyopalpal.com/10-reasons-to-drink-buttermilk-in-summer/">10 Reasons to Drink Buttermilk in Summer</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4986</post-id>	</item>
		<item>
		<title>10 Health benefits of Mango</title>
		<link>https://jiyopalpal.com/10-health-benefits-mango/</link>
					<comments>https://jiyopalpal.com/10-health-benefits-mango/#respond</comments>
		
		<dc:creator><![CDATA[Pallavi]]></dc:creator>
		<pubDate>Thu, 14 Apr 2016 06:17:52 +0000</pubDate>
				<category><![CDATA[10 Health benefits of Mango]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Cholesterol Control]]></category>
		<category><![CDATA[Digestive system]]></category>
		<category><![CDATA[Eyesight]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Health blog]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[King of all Fruits]]></category>
		<category><![CDATA[Mango]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www.jiyopalpal.com/?p=4369</guid>

					<description><![CDATA[<p>Mango season is finally here! The most waited time of every mango lover. And India is undoubtedly a nation of mango loving people because in our country we call is the ‘King of all Fruits’. There are hundreds of varieties mangoes available here. But while we get so deeply indulged in the mouth watering taste [...]</p>
<p>The post <a href="https://jiyopalpal.com/10-health-benefits-mango/">10 Health benefits of Mango</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4369</post-id>	</item>
		<item>
		<title>10 foods that affect your immune system</title>
		<link>https://jiyopalpal.com/10-foods-that-affect-your-immune-system/</link>
					<comments>https://jiyopalpal.com/10-foods-that-affect-your-immune-system/#respond</comments>
		
		<dc:creator><![CDATA[Pallavi]]></dc:creator>
		<pubDate>Wed, 23 Mar 2016 11:41:47 +0000</pubDate>
				<category><![CDATA[10 foods that affect your immune system]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Citrus foods]]></category>
		<category><![CDATA[Cruciferous vegetables]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Turmeric]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Wordpress]]></category>
		<category><![CDATA[Yoghurt]]></category>
		<guid isPermaLink="false">http://www.jiyopalpal.com/?p=4062</guid>

					<description><![CDATA[<p>Prevention is better than cure! All of us would have heard that but most of us resort to remedial actions to cure our illnesses only after we have suffered from them. Hectic schedules, increasing pollution, deteriorating food quality and unpredictable weather changes have all made us extremely prone to cold, flu and other infection related [...]</p>
<p>The post <a href="https://jiyopalpal.com/10-foods-that-affect-your-immune-system/">10 foods that affect your immune system</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4062</post-id>	</item>
		<item>
		<title>10 Tips to avoid hair loss</title>
		<link>https://jiyopalpal.com/10-tips-to-avoid-hair-loss/</link>
					<comments>https://jiyopalpal.com/10-tips-to-avoid-hair-loss/#respond</comments>
		
		<dc:creator><![CDATA[Pallavi]]></dc:creator>
		<pubDate>Fri, 18 Mar 2016 04:28:24 +0000</pubDate>
				<category><![CDATA[10 Tips to avoid hair loss]]></category>
		<category><![CDATA[Blogger]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hair loss]]></category>
		<category><![CDATA[Hair problem]]></category>
		<category><![CDATA[Style blog]]></category>
		<category><![CDATA[Tips for Good Health]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Wordpress]]></category>
		<category><![CDATA[Working Girls]]></category>
		<guid isPermaLink="false">http://www.jiyopalpal.com/?p=4044</guid>

					<description><![CDATA[<p>Hair loss is probably one problem at this moment that is bothering each and every one in the world. Be it males or females, young or old, nobody is able to escape the trap of hair loss due to increasing hair fall. Reasons of hair fall may vary from a stressed lifestyle, medical ailment, pollution, [...]</p>
<p>The post <a href="https://jiyopalpal.com/10-tips-to-avoid-hair-loss/">10 Tips to avoid hair loss</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4044</post-id>	</item>
		<item>
		<title>10 Tips to protect your skin from pollution</title>
		<link>https://jiyopalpal.com/10-tips-to-protect-your-skin-from-pollution/</link>
					<comments>https://jiyopalpal.com/10-tips-to-protect-your-skin-from-pollution/#comments</comments>
		
		<dc:creator><![CDATA[Nandini]]></dc:creator>
		<pubDate>Fri, 12 Feb 2016 04:38:29 +0000</pubDate>
				<category><![CDATA[10 Tips to protect your skin from pollution]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Happy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Healthy sleep]]></category>
		<category><![CDATA[Lemon juice]]></category>
		<category><![CDATA[Pollution]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Tips to protect your skin]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Water]]></category>
		<guid isPermaLink="false">http://www.jiyopalpal.com/?p=3671</guid>

					<description><![CDATA[<p>Someone has rightly said HEALTH IS WEALTH. There is nothing more precious rather than having good health. And if you are blessed with healthy body, then it’s your responsibility to maintain it. In present scenario, health issues are rising very quickly. Avoiding good habits means inviting health oriented problems. Let me know how many of [...]</p>
<p>The post <a href="https://jiyopalpal.com/10-tips-to-protect-your-skin-from-pollution/">10 Tips to protect your skin from pollution</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3671</post-id>	</item>
		<item>
		<title>Top 10 Healthy Cooking Habits</title>
		<link>https://jiyopalpal.com/top-10-healthy-cooking-habits/</link>
					<comments>https://jiyopalpal.com/top-10-healthy-cooking-habits/#comments</comments>
		
		<dc:creator><![CDATA[Pallavi]]></dc:creator>
		<pubDate>Wed, 02 Dec 2015 07:01:40 +0000</pubDate>
				<category><![CDATA[10 Healthy Cooking Habits]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Health benefits]]></category>
		<category><![CDATA[Microwave cooking]]></category>
		<category><![CDATA[Non-stick cookware]]></category>
		<category><![CDATA[Overcooking]]></category>
		<category><![CDATA[Vitamins]]></category>
		<guid isPermaLink="false">http://www.jiyopalpal.com/?p=2848</guid>

					<description><![CDATA[<p>Most of the time, we talk and read about about eating healthy food to keep ourselves healthy, fit and energetic. Choosing right ingredients is and has always been given a lot of importance but how often do we talk or read about choosing the right technique of cooking. Yes! Adopting the right method to cook [...]</p>
<p>The post <a href="https://jiyopalpal.com/top-10-healthy-cooking-habits/">Top 10 Healthy Cooking Habits</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2848</post-id>	</item>
		<item>
		<title>Anemia &#8211; Reasons and Remedies</title>
		<link>https://jiyopalpal.com/anemia-reasons-and-remedies/</link>
					<comments>https://jiyopalpal.com/anemia-reasons-and-remedies/#respond</comments>
		
		<dc:creator><![CDATA[Pallavi]]></dc:creator>
		<pubDate>Wed, 09 Sep 2015 07:13:45 +0000</pubDate>
				<category><![CDATA[Anemia]]></category>
		<category><![CDATA[Deficiency of hemoglobin]]></category>
		<category><![CDATA[Deficiency of Iron]]></category>
		<category><![CDATA[Deficiency of minerals]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Steamed food]]></category>
		<category><![CDATA[Vitamins]]></category>
		<guid isPermaLink="false">http://www.jiyopalpal.com/?p=2288</guid>

					<description><![CDATA[<p>Anemia, also spelled as Anaemia is a condition when there is a deficiency of hemoglobin or Red Blood Cells (RBC) in blood in human body. It lowers the ability of body to carry oxygen. Symptoms &#8211; The most common symptoms of Anemia are &#8211;  Tiredness Short breath or inability to exercise Excessive thirst Brittle nails [...]</p>
<p>The post <a href="https://jiyopalpal.com/anemia-reasons-and-remedies/">Anemia &#8211; Reasons and Remedies</a> appeared first on <a href="https://jiyopalpal.com">Jiyo Pal Pal .......</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2288</post-id>	</item>
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