Why sitting is bad Archives - Jiyo Pal Pal ....... https://jiyopalpal.com/tag/why-sitting-is-bad/ Jiyo every moment of Life Mon, 26 Dec 2016 03:43:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 78334868 Why sitting is bad for you and how to avoid it https://jiyopalpal.com/sitting-bad-avoid/ https://jiyopalpal.com/sitting-bad-avoid/#respond Mon, 26 Dec 2016 03:36:10 +0000 http://www.jiyopalpal.com/?p=7206 Sitting for hours may bring many health problems. To minimize the risk of ill health form inactivity, it is advised to exercise daily for 30 minutes. Sitting for long periods on one place slow down the metabolism of body which directly affects the body’s ability to regulate break down body fat, blood sugar and blood [...]

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